Manchester Adult and Continuing Education Classes

Seated Qigong HF002 CourseCatalog/images/new.gif

Would you like relief from all types of chronic pain? Would you like to feel happier and less anxious? Regular practice of Qigong improves balance, endurance and flexibility. It also provides relief from anxiety, pain, depression, and arthritis amongst many ot her things.  Qigong is a 4,000-year-old practice from China which helps your body to heal itself naturally. The practice involves gentle movements that are synced with breathing. Qigong is good for any age and fitness level.

Sessions:  6
Dates:  1/21/2020 to 2/25/2020
Meeting Time:  Tuesday 6:30 PM - 7:30 PM
Location:  Manchester Senior Center
Manchester Senior Center
Instructor:  Janice Messino
Fees: 
$55.00   (Class Fee)

$49.50   Discounted Price
Discounts & Other Fees:
10% Online Discount
Note: Class is Full

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