Manchester Adult and Continuing Education Classes

Gentle Yoga for All Levels HF004

Did you know one of our most  prominent local historians is a certified Yogini? Come and join Susan Barlow on a chair or a mat to learn skills that will enable you to practice yoga at home. This class emphasizes relaxation, softness for joints, and quieting the mind. Indulge your mind in the mellow tones of meditation. Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you'll have even more motivation to step onto your mat.

Sessions:  4
Dates:  6/10/2020 to 7/1/2020
Meeting Time:  Wednesday 6:00 PM - 7:00 PM
Instructor:  Susan Barlow
$34.00   (Class Fee)

$30.60   Discounted Price
Discounts & Other Fees:
10% Online Discount
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