Manchester Adult and Continuing Education Classes

A Taste of Eastern Fitness: Yoga & Tai Chi HF007

Did you know one of our most  prominent local historians is a certified Yogini? Come and join Susan Barlow on a chair or a mat to learn more about tai chi and yoga – ancient traditions of meditation and movement to calm the mind and improve strength, balance, and concentration. Plus, it’s fun! Beginners are especially welcome. Learn step-by-step how to do the stances and postures. No experience needed. All levels of ability or disability can benefit from these practices that have captivated millions of people around the world.

Classes will be held via Zoom! You will get the link about a week from your class start date.

Sessions:  6
Dates:  4/19/2021 to 5/24/2021
Meeting Time:  Monday 6:00 PM - 7:00 PM
Instructor:  Susan Barlow
$39.00   (Class Fee)

$35.10   Discounted Price
Discounts & Other Fees:
10% Online Discount
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