Manchester Adult and Continuing Education Classes

H.I.I.T It Hard HF002 CourseCatalog/images/new.gif

Have you been hearing about HIIT or high-intensity interval training? Do you want to work out smarter, not longer? HIIT is quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and so you burn more fat in less time! Plus, your metabolism will stay elevated and continue to burn calories for hours after the workout! Bring a yoga mat and water.

Sessions:  6
Dates:  4/24/2019 to 5/29/2019
Meeting Time:  Wednesday 6:00 PM - 7:00 PM
Location:  Highland Park Elementary School
397 Porter Street Gymnasium
Instructor:  Erin Ambler
$39.00   (Class Fee)

$35.10   Discounted Price
Discounts & Other Fees:
10% Online Discount
Note: Registration has ended

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