Manchester Adult and Continuing Education Classes

Let's Take A Break: Guided Meditation and Movement HF024 CourseCatalog/images/new.gif

Guided meditation is for detoxing, de-stressing, and relaxation.  Each class begins with a stretch and flex workout.  Next, participants are led through a journey in their minds.  The mind has a tendency to wander where it will, but through guided meditation, many find it easier to focus and relax.  Sessions end with stretching and movement. 

Sessions:  4
Dates:  12/7/2020 to 12/28/2020
Meeting Time:  Monday 6:30 PM - 7:30 PM
Instructor:  Rima Riedel
Fees: 
$29.00   (Class Fee)

$26.10   Discounted Price
Discounts & Other Fees:
10% Online Discount
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