Manchester Adult and Continuing Education Classes

Eastern Fitness: Tai Chi and Yoga HF033 CourseCatalog/images/new.gif

This class introduces students to two ancient traditions with gentle stretches, quiet breathing, and meditative movement. Students learn techniques to use at home or at work to decrease stress in the mind and body. Open to all abilities. Can be done seated in a chair. 

Session 1: warm-up, tai chi stances, Qi Gong, slow movement coordinated with breathing. 

Session 2: warm-up, breathing techniques, soft stretches, yoga poses and flows. 



Sessions:  1
Date:  1/20/2021
Meeting Time:  Wednesday 6:00 PM - 7:00 PM
Instructor:  Susan Barlow
Fees: 
$7.00   (Class Fee)
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