Manchester Adult and Continuing Education Classes

General Levels Yoga Session 1

Stretch, strengthen, and balance your body and mind through movement and meditation with yoga.  Proven to drop your blood pressure, improve focus, and maintain a healthy nervous system, yoga is a natural way to preserve your personal health and wellness.  Whether you are advanced, have an injury, or are trying yoga for the first time, our certified instructor will cater to your needs.  Be sure to wear comfortable clothing, bring a towel/mat, and keep an open mind.  Namaste.

No Classes were found