Manchester Adult and Continuing Education Classes

Eastern Fitness: Tai Chi and Yoga 

This class introduces students to two ancient traditions with gentle stretches, quiet breathing, and meditative movement. Students learn techniques to use at home or at work to decrease stress in the mind and body. Open to all abilities. Can be done seated in a chair. 

Session 1: warm-up, tai chi stances, Qi Gong, slow movement coordinated with breathing. 

Session 2: warm-up, breathing techniques, soft stretches, yoga poses and flows. 



Class Dates Times Instructor Location
Eastern Fitness: Tai Chi and Yoga CourseCatalog/images/new.gif
HF025 11/2
  • Mo  6-7pm
Barlow
HF026 11/9
  • Mo  6-7pm
Barlow
HF027 11/16
  • Mo  6-7pm
Barlow
HF028 11/23
  • Mo  6-7pm
Barlow
HF029 11/30
  • Mo  6-7pm
Barlow
HF030 1/4
  • Mo  6-7pm
Barlow
HF031 1/11
  • Mo  6-7pm
Barlow
HF032 1/25
  • Mo  6-7pm
Barlow